Nourish'ED NATURALLY within: Food relationship guide & 100+ plant-based recipes.

Food relationship guide & 100+ plant-based recipes.
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The book's first half is a tangible guide to allow individuals to discover what foods they are putting in their mouth & why. With this understanding, readers receive tools to release attachments to food for a healthy food relationship.
 
Along the way, Alana Steicke shares her raw and vulnerable journey around food, including her weight, eating disorder and dieting journey. And what she did to re-ignite body-love and have food freedom. 
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The book's second half contains 100+ nourishing and nutritious plant-based recipes that will leave your taste buds tingling, cells dancing, and temple nourished all day long. All recipes are nutrient-dense to bring vitality to the body.  
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"May you connect back to your body, nourish your temple and ignite your inner light - no more illness or fear." - Alana Steicke