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PROGRAMS

Make 2017 the best yet!

Transform your health and wellness with Nourished as – We are doing 15% off to kick start your 2017 Our programs include Personalised food plans Personalised Mindfulness program Goal setting Metabolic food type testing Stress and cortisol test (Adrenal glands) App to track your progress daily Weekly fitness planner Weekly sessions with your health coach – online or in person Gut health program 12 or 16 week program guide All for one weekly low cost.

ADVANCED HEALTH PROGRAM| 12 week program

  • Full Health Assessment
  • 12 Weeks of Health Coaching with Ben Cole (in person or via skype)
  • Macronutrient Genetic makeup food test
  • 12 Weeks of nourishment, movement, mental wellness guidance
  • Optional nutrient support guidance
  • Fitness testing
  • Gut health plan

Everyone who signs up gets access to the following:

Private supportive Facebook group

Weekly healthy recipes

Health guide booklet (coming soon)

 

 

 

$55.00pw | $46.75pw

$660.00 | $561.00

FULL HEALTH TRANSFORATION| 16 week program

  • Full Health Assessment
  • 16 Weekly Health Coaching sessions with Ben Cole (in person or via skype)
  • Macronutrient Genetic makeup food test
  • 16 Week Interactive Plan (movement, nutrition & mental wellness)
  • 16 Weeks of nourishment, movement, mental wellness guidance
  • Optional nutrient support guidance
  • Fitness testing
  • Gut health plan

Everyone who signs up gets access to the following:

Private supportive Facebook group

Weekly healthy recipes

Health guide booklet (coming soon)

 

$49.00 | $41.65

$784.00 | $666.40

Here we focus on the food you put into your body on a daily basis. Your food plan will be designed around you and the best foods for your genetic makeup. Our goal is to ensure your body is receiving everything it needs and that you have enough energy to get through to day with ease.

Our bodies are amazing things and we need to make sure we are exercising and moving regularly to keep them in the peak condition. We develop a program that will get you results, and that you will enjoy doing.

This is what really sets us apart. Mindfulness is a buzzword that has gained popularity as of late, but what is it really? We take things to the next level and have a keen focus on your mental well-being.

Our food has changed over the years, and the hard truth is our food is lacking in the key nutrients our bodies need. We have spent a long time looking for the best nutrient supplements on the market and partnering with BePure (Ben Warren) was a no brainer. Ben has spent years researching and formulating his world class products. We know by adding these into your daily plan we will take your health to a whole new level.

HOW IT WORKS

With the support of a health and wellness coach you will see real results by focusing on our four pillars of wellbeing: nourishing food, movement, mindfulness, and correct nutrient support.

The 12 or 16-week programme you select will be tweaked and adjusted to suit you. Instead of a one size fits all approach, Nourished As programmes are tailored to meet the goals and needs of the individual. This is what makes us unique. Just like people no two programmes are ever exactly the same.

You will meet with your coach weekly (in person or online) throughout the duration of the programme to make adjustments that work for you. Each week you will receive an updated programme, holding you accountable to each other.

PROGRAM CONTENT

You will be guided through each stage and asked to fill in your progress log which is currently an interactive PDF that you can store online and fill out daily

  • Initial assessment form
  • Setup & Interactive PDF intro
  • Weekly Health Coaching with Ben Cole (in person or via skype)
  • Macronutrient Genetic makeup food test

 

Weekly progress log including:

  1. Weekly Food List
  2. Weekly movement plan
  3. Daily nourishment plan (Food)
  4. Daily Movement plan (advanced optional)
  5. Daily Mental wellness plan
  6. Fitness testing
  7. Before and after photos (Optional)
  8. Private supportive Facebook group
  9. Weekly healthy recipes

 

PERSONALISED

We do not believe in one size fits all. Everyone is different and our health and wellness plans should reflect this. We spend time working together and creating a plan that is all about you.

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ACCOUNTABILITY

Our programs are broken down week by week and day by day. We work out a plan that best fits your current lifestyle without being too overwhelming. This keeps you accountable and on task.

HEALTH COACHING

Your health and happiness is the most important thing you will ever have in your life. You will meet with your coach weekly, in person or online, to keep you focused and to transform your health.

SCIENTIFIC APPROACH

When it comes to your health we don’t believe in guessing. We take a scientific approach looking at the following areas: Genetic makeup, adrenal glands, gut health, energy and metabolism and nutrient support.

SUPPORTIVE ENVIRONMENT

We all have our good days and bad days. We understand that better than anyone. The one thing our clients know is we are always here when they need us.

QUALIFIED PROFESSIONALS

Our health and wellness coaches are qualified professionals, and our team are leaders in the industry.

info@nourishedas.com

+64 27 474 0128