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Nourished And Strong App Quick Start Guide

Step 01 – Connect apps Once logged into the app go to profile in the menu at the bottom. Just below the bar counters is a text link called ‘Connected Apps’ click on this and browse through the list for any you are using. Note that iPhone users can...
Simple Mindfulness Technique

Simple Mindfulness Technique

FOUR SIMPLE STEPS TO MINDFULNESS   Meditation is the glue that holds the mindfulness puzzle together. We believe by doing as little as 10-15 minutes a day you can reap all of the benefits listed in our program and live and healthy happy life. Meditation is learning...
How to use Google Docs

How to use Google Docs

How to set up Google Drive and edit Interactive PDF files for the weekly wellness program What you need during the program Googe Account You can use any Email address that’s linked to your Google Account Laptop/ Computer This will make it easier to edit and upload the...
Launch Design

Launch Design

This website was built by Launch Design in Wellington. A studio that offers cost effective design solutions including Graphic, Web, Marketing, video, animation, digital media like apps and Game Design. Check out Launch...