Simple Mindfulness Technique

Simple Mindfulness Technique

FOUR SIMPLE STEPS TO MINDFULNESS   Meditation is the glue that holds the mindfulness puzzle together. We believe by doing as little as 10-15 minutes a day you can reap all of the benefits listed in our program and live and healthy happy life. Meditation is...
How to use Google Docs

How to use Google Docs

How to set up Google Drive and edit Interactive PDF files for the weekly wellness program What you need during the program  Googe Account You can use any Email address that’s linked to your Google Account  Laptop/ Computer This will make it easier to...
Launch Design

Launch Design

This website was built by Launch Design in Wellington. A studio that offers cost effective design solutions including Graphic, Web, Marketing, video, animation, digital media like apps and Game Design. Check out Launch...