ARE YOU READY TO TRANSFORM YOUR HEALTH?
2017 New Year Sale! 15% off all programs
People with healthy Weight in NZ
Vegetable intake in NZ (3+/day)
Physically active people in NZ
10/10 Overall life satisfaction in NZ
Each year the percentage of people struggling with chronic health problems increases. Research has proven that weight gain, stress, depression, anxiety, and fatigue are steadily increasing in New Zealand and worldwide. The causes for this have been linked to poor diet choices, lack of exercise, stress, and lack of nutrients.
Even though the causes have been widely accepted, many people have no idea what’s causing their tiredness, lack of energy, stress, frequent illness, sleep loss or mood instability, or how these are just warning signs that lead to much bigger problems. But the solution is surprisingly simple and proven to work.
Through our completely personalised health programs, accountability coaching and engaging with our supportive community; we have had huge success in guiding people through the steps to make simple lifestyle changes that have massive impacts on health & wellbeing. Now we are focused on making this process more accessible so that anyone has the potential to lead a balanced, healthy lifestyle.
1:NZ Ministry of health 2012 2:NZ Ministry of health 2015 3:NZ Ministry of health 2015 4:Stats NZ 2014
WHAT WE DO
We develop wellness programs, covering four aspects: nutrition, movement, mental wellness & nutrient support.
Coaching people with any level of expertise, catering each program to suit the individual.
Form supportive communities, run events, seminars, workshops and programs that teach, inspire and keep people on track.
Run programs for organisations in New Zealand that want to shift away from unhealthy workplace cultures and help staff increase productivity, reduce stress and improve moods.