PERSONALISED WELLNESS PROGRAMS

NUTRITION | MOVEMENT | MENTAL WELLNESS

ARE YOU READY TO TRANSFORM YOUR HEALTH?

MOVEMENT

Movement is known to be closely linked with our health and plays a very important role in maintaining productivity.

NOURISHMENT

Be certain that you get the right kind of fuel to increase energy levels, boost immunity and even keep your mood in check.

MENTAL WELLNESS

Maintaining stress, reflecting on moods and staying in the present moment can have a huge effect on your wellbeing.

NUTRIENT SUPPORT

Keep all of your cells healthy and strong by making sure you always get the correct amount of nutrients

2017 New Year Sale! 15% off all programs

ABOUT US

%

People with healthy Weight in NZ

%

Vegetable intake in NZ (3+/day)

%

Physically active people in NZ

%

10/10 Overall life satisfaction in NZ

OUR MISSION

Each year the percentage of people struggling with chronic health problems increases. Research has proven that weight gain, stress, depression, anxiety, and fatigue are steadily increasing in New Zealand and worldwide. The causes for this have been linked to poor diet choices, lack of exercise, stress, and lack of nutrients.

Even though the causes have been widely accepted, many people have no idea what’s causing their tiredness, lack of energy, stress, frequent illness, sleep loss or mood instability, or how these are just warning signs that lead to much bigger problems. But the solution is surprisingly simple and proven to work.

Through our completely personalised health programs, accountability coaching and engaging with our supportive community; we have had huge success in guiding people through the steps to make simple lifestyle changes that have massive impacts on health & wellbeing. Now we are focused on making this process more accessible so that anyone has the potential to lead a balanced, healthy lifestyle.

1:NZ Ministry of health 2012  2:NZ Ministry of health 2015  3:NZ Ministry of health 2015  4:Stats NZ 2014

WHAT WE DO

Personalised Health Programs

We develop wellness programs, covering four aspects:  nutrition, movement, mental wellness & nutrient support.

 

Health Coaching

Coaching people with any level of expertise, catering each program to suit the individual.

 

Community & Events

Form supportive communities, run events, seminars, workshops and programs that teach, inspire and keep people on track.

 

Workplace Wellness Programs

Run programs for organisations in New Zealand that want to shift away from unhealthy workplace cultures and help staff increase productivity, reduce stress and improve moods.

 

PARTNERS

our partners

info@nourishedas.com

+64 27 474 0128